Our Process at CrossFit Dare

01. Get started

Schedule a call/meeting to assess your starting point.

What's your health history, exercise experience, goals, and lifestyle? The we can make a plan to reach your goals.


Beginner's Program, Personal Training, or Straight to Group Coaching

Slowly learn and practice the major movements to be ready for group coaching.

02. Make Exercise a Habit

Group Coaching Program

Make exercise a part of your life as one of your priorities during the week.Starting with the major movements, our program focus on all the essential exercises to give you a total body workout throughout the week.  Improve your strength and stamina with our structured yet varied workout program that can be modified for any adult ready to be fit for life!

03.  The Details

Personal Training / Consultations / Nutrition Coaching

Once you get in the groove with attending group coaching, you will likely need to focus on specific challenges or goals like..

-Improving your nutrition

-Adjust lifestyle habits

-Learning a technique for a specific exercise

-Correct weakness or imbalance in areas of your body

Services 

Just what you need to make your strength, health, and results last.

Individual Progam

Personal Training - 1-on-1 training in person for a precise workout tailored to your goal or to learn/practice a specific technique with instant feedback  


Personal Coaching - guidance and mentorship in goal setting, nutrition, habits, and accountability


Individual Programming -  a personalized program for a specific goal 

Group Coaching Program

Group classes - provide a variety of movements to not overwork specific body parts

- gradually building intensity throughout the class to see what the client can handle that day

- having a balance of strength and conditioning throughout the week

- program specifically made for the average adult to not over stress the body while maintaining and improving fitness to sustain any fitness goal


Open Gym - scheduled near group class times for members to work on individual programs or if they miss the start time of a class

Online / Remote Program

Online Membership - follow our Overall Fitness Program with access to our coach for adjustments or questions about the workout, get explanations on how the programs are created and the intended purpose of each workout


Remote individual coaching - technique feedback, personalized workout program, mentorship in goal setting, nutrition, habits, or accountability; technology helps you to get the coaching wherever you live

Prices

Group classes

2 sessions per week $120 

3 sessions per week $144

4 sessions per week $160 


*Base pricing for our available programs


Personalized Program 


Per session or per program

-Personal training/coaching

-Exercise specific program

- Nutrition/Consultation

(-Online individual program & consultation)


Online Program 


Access  to coaching and to our group program

-Access to our Overall Fitness Daily Workouts

-Daily activation or mobility 

-Access to our coach for adjustments & questions


Schedule

Main Class Times

Monday through Friday

9:00am

5:00pm + 6:00pm

These are our main classes available everyday.

Limited Classes

6:30am; 8:00am: 10:00am

4:00pm

*These class times will become permanent class times as attendance grows.

Personal Training / Consultation

Scheduled throughout the day 6:00am-6:00pm by appointment only.


Remote Program

Follow the General Fitness daily workouts we do in our classes on your own!



Class Sizes

Class sizes are small with plenty of space between members and plenty of ventilation for airflow.

(*contact us for more info)


Reservations 

Reserve for desired class time the day before to make strength a priority in your day.



Current Availability

We have availability for all classes. Contact for details.

Updated:  July 2022


Class Time Adjustments

We adjust schedules quarterly to accommodate needs of members. Let us know what times you'd like to see!


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