Our Process at CrossFit Dare
01. Get started
Schedule a call/meeting to assess your starting point.
What's your health history, exercise experience, goals, and lifestyle? The we can make a plan to reach your goals.
Beginner's Program, Personal Training, or Straight to Group Coaching
Slowly learn and practice the major movements to be ready for group coaching.
02. Make Exercise a Habit
Group Coaching Program
Make exercise a part of your life as one of your priorities during the week.Starting with the major movements, our program focus on all the essential exercises to give you a total body workout throughout the week. Improve your strength and stamina with our structured yet varied workout program that can be modified for any adult ready to be fit for life!
03. The Details
Personal Training / Consultations / Nutrition Coaching
Once you get in the groove with attending group coaching, you will likely need to focus on specific challenges or goals like..
-Improving your nutrition
-Adjust lifestyle habits
-Learning a technique for a specific exercise
-Correct weakness or imbalance in areas of your body
Services
Just what you need to make your strength, health, and results last.
Individual Progam
Personal Training - 1-on-1 training in person for a precise workout tailored to your goal or to learn/practice a specific technique with instant feedback
Personal Coaching - guidance and mentorship in goal setting, nutrition, habits, and accountability
Individual Programming - a personalized program for a specific goal
Group Coaching Program
Group classes - provide a variety of movements to not overwork specific body parts
- gradually building intensity throughout the class to see what the client can handle that day
- having a balance of strength and conditioning throughout the week
- program specifically made for the average adult to not over stress the body while maintaining and improving fitness to sustain any fitness goal
Open Gym - scheduled near group class times for members to work on individual programs or if they miss the start time of a class
Online / Remote Program
Online Membership - follow our Overall Fitness Program with access to our coach for adjustments or questions about the workout, get explanations on how the programs are created and the intended purpose of each workout
Remote individual coaching - technique feedback, personalized workout program, mentorship in goal setting, nutrition, habits, or accountability; technology helps you to get the coaching wherever you live
Prices
Group classes
2 sessions per week $120
3 sessions per week $144
4 sessions per week $160
*Base pricing for our available programs
Personalized Program
Per session or per program
-Personal training/coaching
-Exercise specific program
- Nutrition/Consultation
(-Online individual program & consultation)
Online Program
Access to coaching and to our group program
-Access to our Overall Fitness Daily Workouts
-Daily activation or mobility
-Access to our coach for adjustments & questions
Schedule
Main Class Times
Monday through Friday
9:00am
5:00pm + 6:00pm
These are our main classes available everyday.
Limited Classes
6:30am; 8:00am: 10:00am
4:00pm
*These class times will become permanent class times as attendance grows.
Personal Training / Consultation
Scheduled throughout the day 6:00am-6:00pm by appointment only.
Remote Program
Follow the General Fitness daily workouts we do in our classes on your own!
Class Sizes
Class sizes are small with plenty of space between members and plenty of ventilation for airflow.
(*contact us for more info)
Reservations
Reserve for desired class time the day before to make strength a priority in your day.
Current Availability
We have availability for all classes. Contact for details.
Updated: July 2022
Class Time Adjustments
We adjust schedules quarterly to accommodate needs of members. Let us know what times you'd like to see!