Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
Every new member begins in our Fundamentals Program. You’ll train with a coach 1-on-1 to learn the correct techniques for the basic movements used in class. This program is designed to help you meet the physical benchmarks before graduating into our group classes.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Dare offers customized workout programs to help achieve individual health/fitness goals. Your personal coach will develop an exercise regimen suited specifically for you, whether your goal is to gain strength or lose weight. Learn more here!
$50 per session