Our Fitness Process

1. Schedule your Initial Consultation

Here at CrossFit Dare, we’re proud to provide free consultations to anyone interested in starting their fitness journey with us.

Let’s face it, finding a program that speaks to you and your goals is hard and sticking with one is even more difficult. How many times have you started something and not even a few weeks later life gets in the way and you never go back?

That’s why we want to bring you in for a free 1-on-1 consultation. We want to know more about you, your life, why you want to get fit and where we fit into the picture. We want to know what we can do to hold you accountable and how we can develop a plan of action to ensure you get fit for good this time!

You’re probably thinking; I’m not in shape enough for this yet and I don’t know anyone at CrossFit Dare and I’m really nervous to just walk in the door. Don’t worry about a thing, because you’ll find that at CrossFit Dare we maintain a lighthearted and welcoming atmosphere that caters to regular people just like you! Sign up for a complimentary consultation, because just walking in the door is the biggest hurdle to your success!

2. Meet your Coach for Life

Introduction to Your New Coach for life

There are a lot of programs and information online, but you’re looking at this because you want the guidance, support, and accountability of a health/fitness professional. This is where your coach for life comes in and saves the day! You’ll meet this person during your assessment, if applicable, and your coach for life will work with you to understand exactly what motivates you and how you can work together to ensure you keep coming back and continue to achieve incredible progress.

If you fall off track expect a call from your coach asking where you’ve been and encouraging you to get back in the doors. Simply starting, falling off track, then never coming back just doesn’t happen at CrossFit Dare. We are 100% committed to your success and well being!

3. Fundamentals

Personal Training

After your consultation/fitness assessment, you and your coach for life will sit down and work to create a personalized plan of action for our fundamentals program that caters to your specific goals and works with your current level of fitness. There is no cookie cutter way to introduce you to our program and that’s exactly why we have a 1-on-1 fundamentals program!

Classes can be scary at first. You don’t know anyone, some people look very fit and lots of the movements are things you may not have seen before. We understand exactly how you feel and we want to bring you into our classes in a way that makes you feel confident, excited and worry free.

Our fundamentals program is designed to teach you the movements we do in the classes in a safe environment without adding intensity, until you show proficiency in the movements. It’s also designed to get you acquainted with your coach for life and to start to meet some of the other members at CrossFit Dare without being involved in the class just yet.

In fundamentals you learn:

  • How to maintain (and stick with) a good diet
  • Our foundational movements
  • Mobility and Recovery techniques
  • Set attainable goals with your coach for life

4. Group Classes/ Hybrid Membership

Once you graduate fundamentals it’s time to start classes. At this point you should be proud of your new found level of fitness and the excitement to start a class should be off the charts! You’ve probably even made a few friends at CrossFit Dare at this point!

You and your coach for life will decide how many times per week you should attend classes and how often you both should meet 1-on-1 to ensure you stay on track. These are what we call our hybrid memberships, designed to keep you attending classes and ensure you meet with your coach for life as often as needed. No more starting a program and never finishing it, we make sure you’re in the gym as often as you need to be!

The social environment, the community and the friends you make will give you a different sort of push, and will help you reach new heights of fitness. Each and every person at CrossFit Dare is dedicated to not only ensuring they succeed, but ensuring everyone else’s succeeds. There is no judgement at CrossFit Dare, only a community of like-minded individuals who come together to create an incredibly strong community!