Beginner
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7 Step Starter's Guide For Beginners With Zero Exercise Experience to Safely Get and Stay Strong Long Term

9 Modules 0 Chapters 22 Lessons

About this course

This course will help you understand exactly what exercises your body needs to stay strong and balanced.

The categories of exercises laid out in this course is the foundation for any exercise or activity involving the human body.

See how you can get healthy as a whole human in addition to adding exercise in your life. 

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