Building strength and stamina is the priority of the exercise portion of our program. ...
The DARE PRACTICE PHASE is our review/practice program designed for adults: Just finishing the ...
The DARE LEARN PHASE is our beginners program designed for adults:With no experience with ...
The overview: 1. Regularly practice the Major Movements/exercises your body can safely perform 2. ...
We’re taught how to do many things like brushing our teeth, following a schedule ...
Feeling exhausted at the end of the day? Gasping for air after walking up ...