Build strength and Stamina for Longterm Health
We specialize in helping beginners start their exercise journey safely and effectively.
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"I feel assured knowing I'm not overworking any particular muscle throughout the week and can get a total body workout each day."
How Can We Help You?
about crossfit dare
Let's Equip You for A LifeLong Journey of Strength and Health
We're here to teach you how to use exercise to keep yourself stronger, healthier, and fitter for the rest of your life.
You can absolutely set short term goals and see results, but learning the principles of exercise and a healthy lifestyle to take health and fitness into your own hands is priceless.
The founder of CrossFit introduced an unconventional approach to exercise and continue to challenge the status quo of health, medicine, sciences and industries surrounding well-being.
This prompted us to analyze what practices in the health and fitness industry actually improved health versus 'doing what everyone else is doing', selling quick fixes, or using tactics of marketers/advertisements exploiting emotional insecurities.
The CrossFit Games, 'Forging Elite Fitness', and intensity is a big attraction to CrossFit, but we've dedicated our efforts to simplify the most useful practices in the fitness industry, including CrossFit, to outline how the average adult can understand and use exercise to aide their health.
Getting Healthy as a Whole Person
All exercise programs follow a set of the same principles and I'm laying it out so people aren't overwhelmed or intimidated by what they've seen or what they think exercise entails.
Once you understand how simple and effective exercise can be, you can focus on the real challenge in being healthy; mental, emotional, and spiritual health. This is where habits, mindset, self talk, emotional triggers and a deeper conversation of health happens.