*We're open! Limited capacity, outdoor training/ plenty of ventilation, cleaning daily!
Learn How to Get Strong For Your Health Once and For All
The safest program you'll find for beginners to get strong and fit. Learn and practice the most useful principles in the fitness industry.
How Can We Help You?
about crossfit dare
Let's Equip You for A LifeLong Journey of Strength and Health
We're here to teach you how to use exercise to keep yourself stronger, healthier, and fitter for the rest of your life.
You can absolutely set short term goals and see results, but learning the principles of exercise and a healthy lifestyle to take health and fitness into your own hands is priceless.
The founder of CrossFit introduced an unconventional approach to exercise and continue to challenge the status quo of health, medicine, sciences and industries surrounding well-being.
This prompted us to analyze what practices in the health and fitness industry actually improved health versus 'doing what everyone else is doing', selling quick fixes, or using tactics of marketers/advertisements exploiting human insecurities.
The CrossFit Games, 'Forging Elite Fitness', and intensity is a big attraction to CrossFit, but we've dedicated our efforts to simplify the most useful practices in the fitness industry, including CrossFit, to outline how anyone can understand and use exercise to aide their health.
Getting Healthy as a Whole Person
All exercise programs follow a set of the same principles and I'm laying it out so people aren't overwhelmed or intimidated by what they've seen or what they think exercise entails.
Once you understand how simple and effective exercise can be, you can focus on the real challenge in being healthy; mental, emotional, and spiritual health. This is where habits, mindset, self talk, emotional triggers and a deeper conversation of health happens.
Simple, Informative, Practical
Let's get you healthy and strong already!
We don't sell you one off products, classes, sessions, workouts, or quick fixes because they are simply that, temporary.