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Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout.
Every new member begins in our Fundamentals Program. You’ll train with a coach 1-on-1 to learn the correct techniques for the basic movements used in class.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Dare offers customized workout programs
CrossFit Dare’s 3,200-square-foot facility in Santa Fe Springs has everything you need to build a better, healthier, happier you! Drop the kiddos off in our kids area and prepare to get your sweat on with all the cool CrossFit tools you love (and sometimes love to hate), plenty of open gym space, a ton of inspiring specialty classes, and so much more. Come check us out – We can’t wait to meet you!